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Baked Fish In Wine Sauce Recipe

Name: Baked Fish In Wine Sauce
Ingredients: 3 lbs. filets of fish (flounder, turbot, white fish); Salt; 2 T butter; 1/4 c. sherry wine; 1/2 pound fresh mushrooms; 1 c. lowfat sour cream; Paprika

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.07 view details

3 lbs. filets of fish (flounder, turbot, white fish)
Salt
2 T butter
1/4 c. sherry wine
1/2 pound fresh mushrooms
1 c. lowfat sour cream
Paprika

Directions

Put fish in shallow pan. Sprinkle with salt. Bake at 425 degrees for 10 min. Pour off excess juice from fish. In a frying pan, heat butter and saute mushrooms. Remove from heat and add in wine and lowfat sour cream. Pour over fish. Sprinkle with paprika. Return to oven and bake at 375 degrees for 10 min. Serves 4-6.

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Amount Per Serving	%DV
Serving Size 313g
Recipe makes 6 servings
Calories 334
Calories from Fat 128	38%
Total Fat 14.43g	18%
Saturated Fat 6.33g	25%
Trans Fat 0.0g
Cholesterol 168mg	56%
Sodium 233mg	10%
Potassium 949mg	27%
Total Carbs 3.65g	1%
Dietary Fiber 0.4g	1%
Sugars 2.71g	2%
Protein 42.81g	68%

Baked Fish In Wine Sauce Recipe

Ingredients