Baked Fish With Tomato Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $3.35 view details
  • 1 1/2 lb Haddock fillets
  • 1 x Onion, sliced
  • 1 sm Green pepper
  • 7 ounce Can tomato sauce
  • 1 1/2 tsp Salt ds Pepper

Directions

  1. Pour about 1/2 tomato sauce into deep, buttered pan, add in tightly rolled fillets. Cover with sliced green pepper, onions, salt and pepper, and balance of tomato sauce. Dot generously with butter. Bake in moderate oven (350 deg) for 25-30 min.
  2. Serves 4. (fromMildred Brown, "Secrets of Bergen Kitchens" 1947)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 4 servings
Calories 174  
Calories from Fat 12 7%
Total Fat 1.37g 2%
Saturated Fat 0.26g 1%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 398mg 17%
Potassium 769mg 22%
Total Carbs 5.9g 2%
Dietary Fiber 1.5g 5%
Sugars 3.69g 2%
Protein 33.28g 53%
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