Mini Meatloaves Recipe

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Ingredients

Cost per serving $1.01 view details
  • 1 pound ground beef (at least 85% lean)
  • 1 large egg, lightly beaten
  • 1/2 cup panko (Japanese-style breadcrumbs)
  • 1/2 cup shredded cheddar cheese
  • 1 tsp. salt
  • 1 tsp. pepper
  • Sauce:
  • Mix equal parts (2 tbsp. of each should do it) of:
  • barbecue sauce
  • honey
  • spicy brown mustard
  • tomato paste (or ketchup)

Directions

  1. Preheat oven to 450 degrees. Line a rimmed baking sheet with aluminum foil; lightly brush with olive oil.
  2. In a small bowl, mix together sauce ingredients.
  3. In a medium bowl, mix together beef, egg, panko, 1/2 cup cheddar, salt, and pepper. Form into four 2x4-inch loaves; place on prepared baking sheet. Brush each with sauce mixture. (Optional: use an additional 1/2 cup shredded cheddar to top sauce mixture)
  4. Bake at 450 for 15-20 minutes, or until loaves are cooked through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 4 servings
Calories 425  
Calories from Fat 234 55%
Total Fat 26.07g 33%
Saturated Fat 11.25g 45%
Trans Fat 0.0g  
Cholesterol 145mg 48%
Sodium 952mg 40%
Potassium 366mg 10%
Total Carbs 19.85g 5%
Dietary Fiber 0.9g 3%
Sugars 9.6g 6%
Protein 26.71g 43%
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