Curried Habanero Black Bean Muffies Recipe

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Savory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!!

Prep time:
Cook time:
Servings: 20 mini-muffins
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Ingredients

Cost per serving $0.10 view details
  • 1 can black beans, mashed
  • 1/3 cup Trader Joe’s multi-grain pancake and waffle mix
  • 1 egg white or a flax-egg (dissolve 1 tbs flax seed with 3 tbs water and let stand for 2 minutes)
  • 1 Tbs Curry Powder
  • 1 Tbs hanaero salt

Directions

  1. 1.Heat oven to 350.
  2. 2. Roughly mash 1 can black beans and combine with the remaining ingredients.
  3. 3. Grease your mini muffin pan (or regular muffin pan) and spoon mixture into the pans. Bake for 15-20 minutes until muffins are firm on the top but not dry.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 20g
Recipe makes 20 servings
Calories 66  
Calories from Fat 4 6%
Total Fat 0.52g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 4mg 0%
Potassium 278mg 8%
Total Carbs 11.54g 3%
Dietary Fiber 2.9g 10%
Sugars 0.41g 0%
Protein 4.25g 7%
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