Baked Cod And Vegetables Recipe

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Servings: 1

Ingredients

Cost per recipe $14.55 view details

Directions

  1. Prep: 10 minutes, Cook: 25 minutes.
  2. Preheat oven to 375 F. Arrange fish fillets in an oiled baking dish.
  3. Arrange tomato and cucumber slices over each fillet. Heat oil in a heavy saucepan over medium heat. Saute/fry onion, garlic and bell pepper till onion is tender. Don't brown. Remove from heat. Stir in remaining ingredients.
  4. Spoon mix over fillets. Bake 20 min or possibly till fish flakes easily.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1117g
Calories 801  
Calories from Fat 207 26%
Total Fat 23.35g 29%
Saturated Fat 3.5g 14%
Trans Fat 0.0g  
Cholesterol 293mg 98%
Sodium 387mg 16%
Potassium 3613mg 103%
Total Carbs 17.91g 5%
Dietary Fiber 5.1g 17%
Sugars 9.69g 6%
Protein 124.87g 200%
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