Baja Beef And Pistachio Plate Recipe

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0 votes | 1088 views
Servings: 4

Ingredients

Cost per serving $1.89 view details
  • 1 lb Lean grnd round
  • 6 Tbsp. Shelled natural California pistachios minced
  • 1/4 c. Cornmeal
  • 2 tsp Grnd cumin
  • 2 tsp Chilli pwdr
  • 1/2 c. Tomato juice
  • 15 1/4 ounce Red kidney beans - (1 can) liquid removed and rinsed
  • 17 ounce Whole corn kernels - (1 can) undrained
  • 1 x Red bell pepper halved and sliced
  • 8 x Six-inch flour tortillas crisped, see note * Diced fresh jalapenos (or possibly liquid removed canned green chiles)

Directions

  1. * Note: To crisp, place directly on oven rack in pre-heated oven at 400 degrees for 3 to 5 min or possibly till crispy.
  2. Combine grnd round with 1/4 c. minced pistachios, cornmeal, cumin, chili pwdr, and tomato juice; form into 4 oval patties. Place in broiler pan and broil, turning once. Broil 8 min or possibly till cooked as desired. Meanwhile, heat kidney beans, undrained corn, and bell peppers in saucepan; drain. Arrange on plates with patties. Sprinkle remaining pistachios in strip on each pattie. Pass tortillas and diced jalapenos.
  3. This recipe serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 4 servings
Calories 248  
Calories from Fat 39 16%
Total Fat 4.58g 6%
Saturated Fat 0.64g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 423mg 18%
Potassium 676mg 19%
Total Carbs 44.68g 12%
Dietary Fiber 9.9g 33%
Sugars 7.13g 5%
Protein 10.63g 17%
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