Autumn Harvest Stew Recipe

• 2 c. onions
• 2 Tbsp. sauteeing liquid
• 1 c. minced celery
• 1/4 c. garlic
• 1 Tbsp. blackstrap molasses
• 28 ounce canned diced tomatoes
• 16 ounce canned mashed pumpkin
• 3 c. beans
• 1 c. water
• 1 c. minced sweet potato
• 1 c. white hominy, not liquid removed
• 1 1/2 tsp salt
• 1 1/2 tsp cumin
• 1 1/2 Tbsp. chili pwdr
• 1 tsp crushed chiles
• 1/4 tsp fenugreek
• 1/4 tsp coriander
• 1 tsp ginger pwdr, up to 2
• 1/8 tsp asafoetida pwdr
• 1/2 x lemon, juice of

Directions