Autumn Harvest Stew Recipe

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0 votes | 593 views
Servings: 8

Ingredients

Cost per serving $1.03 view details

Directions

  1. Saute/fry onions in liquid till softened. Add in remaining ingredients except lemon juice and cook. Add in lemon juice. Cook slowly till thick and sweet potato pcs are soft, about 1 to 2 hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 350g
Recipe makes 8 servings
Calories 86  
Calories from Fat 10 12%
Total Fat 1.25g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 658mg 27%
Potassium 507mg 14%
Total Carbs 18.34g 5%
Dietary Fiber 3.6g 12%
Sugars 5.87g 4%
Protein 2.72g 4%
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