Ausgezogenes Mehlmus Recipe

Name: Ausgezogenes Mehlmus
Ingredients: 80 gm Flour (3/4 c.); 1 lt Lowfat milk (approx. 1 quart); 120 gm Sugar (1/2 c. plus 1/2 Tbsp); 8 x Egg yolks, whisked to a froth; 8 x Egg whites, beaten to stiff peaks Grated peel of 3 lemons; 1 pch Salt; 50 gm Butter (3 1/2 Tbsp)

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.50 view details

80 gm Flour (3/4 c.)
1 lt Lowfat milk (approx. 1 quart)
120 gm Sugar (1/2 c. plus 1/2 Tbsp)
8 x Egg yolks, whisked to a froth
8 x Egg whites, beaten to stiff peaks Grated peel of 3 lemons
1 pch Salt
50 gm Butter (3 1/2 Tbsp)

Directions

Combine the flour and a little lowfat milk, and stir till smooth. Gradually add in the remainder of the lowfat milk, the sugar and salt. Bring to a boil. Remove the pot from the heat, add in the grated lemon peel. Carefully mix in the egg yolk froth and beaten egg whites. Pour the mix into a buttered casserole dish and bake at medium heat for 20 min.
Serves 4.

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Amount Per Serving	%DV
Serving Size 320g
Recipe makes 4 servings
Calories 387
Calories from Fat 113	29%
Total Fat 12.84g	16%
Saturated Fat 8.08g	32%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 225mg	9%
Potassium 412mg	12%
Total Carbs 58.13g	16%
Dietary Fiber 0.5g	2%
Sugars 43.44g	29%
Protein 10.86g	17%

Ausgezogenes Mehlmus Recipe

Ingredients