Aubergine Ole (Adapted) Recipe

Name: Aubergine Ole (Adapted)
Ingredients: 1 med Aubergine -- cubed 1/2"; 2 Tbsp. Water; 2 c. Tomatoes -- minced; 4 ounce Green chiles -- minced; 3 x Cloves garlic -- crushed; 1/2 c. Onion -- minced; 1/2 tsp Cumin; 1/2 tsp Chili pwdr; 1/2 tsp Oregano; 1/4 tsp Salt; 1/8 tsp Pepper; 1/2 c. Cheddar cheese, nonfat; 1/2 c. Mozzarella chese, fat free; 2 x Bread slices -- cubed

by Global Cookbook

Add a photo

click to rate

0 votes | 1163 views

0 reviews | 0 comments

Servings: 6

Ingredients

Cost per serving $1.04 view details

1 med Aubergine -- cubed 1/2"
2 Tbsp. Water
2 c. Tomatoes -- minced
4 ounce Green chiles -- minced
3 x Cloves garlic -- crushed
1/2 c. Onion -- minced
1/2 tsp Cumin
1/2 tsp Chili pwdr
1/2 tsp Oregano
1/4 tsp Salt
1/8 tsp Pepper
1/2 c. Cheddar cheese, nonfat
1/2 c. Mozzarella chese, fat free
2 x Bread slices -- cubed

Directions

Preheat oven to 375 degrees. Lightly spray 1 1/2 qt casserole with Pam. In a large non-stick skillet, saute/fry onion, garlic and aubergine.
Cook, stirring frequently, 10 min. Remove from heat. Add in remaining ingredients, mix well. Spoon mix into prepared casserole. Bake covered 30 min.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 177g
Recipe makes 6 servings
Calories 141
Calories from Fat 39	28%
Total Fat 4.4g	6%
Saturated Fat 2.48g	10%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 386mg	16%
Potassium 341mg	10%
Total Carbs 20.18g	5%
Dietary Fiber 3.8g	13%
Sugars 3.79g	3%
Protein 6.69g	11%

Aubergine Ole (Adapted) Recipe

Ingredients