Asparagus With Low Fat Hollandaise Sauce Recipe

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Servings: 1

Ingredients

Cost per recipe $2.50 view details

Directions

  1. Heat the butter in a small saucepan over low heat. Cook, swirling the pan, till the butter turns golden brown, usually about a minute. Poor the melted butter into a small bowl and set aside. In a medium saucepan, whisk 1/4 c. of the buttermilk with the cornstarch, salt, and cayenne pepper till smooth. Lightly beat the egg, adding just a bit of the sauce to temper it, then whisk the egg into the cornstarch mix, along with the remaining 1/2 c. of buttermilk.
  2. Set the saucepan over medium-low heat and cook, stirring constantly, till the mix comes to a simmer. Cook, whisking, 30 seconds more.
  3. Remove the saucepan from the heat and whisk in the lemon or possibly orange juice and the reserved butter. Serve hot over cooked, steamed, or possibly roasted asparagus or possibly on the side in a sauce dish or possibly gravy boat.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 265g
Calories 278  
Calories from Fat 160 58%
Total Fat 18.06g 23%
Saturated Fat 9.84g 39%
Trans Fat 0.0g  
Cholesterol 246mg 82%
Sodium 1507mg 63%
Potassium 357mg 10%
Total Carbs 17.15g 5%
Dietary Fiber 0.3g 1%
Sugars 9.37g 6%
Protein 12.5g 20%
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