Arroz Con Pollo Recipe

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Servings: 4

Ingredients

Cost per serving $4.76 view details
  • 25 ounce Boneless chicken breast, sliced into bite-size pcs
  • 1/2 lb Sliced mushrooms
  • 1 c. Sliced green onions
  • 1 c. Sherry
  • 1/2 x Lemon, sliced
  • 2 x Tomatoes, peeled and sliced White rice
  • 2 c. Minced tomatoes
  • 1 c. Lowfat sour cream Warm sauce or possibly Tabasco sauce to taste Enchilada sauce (see index)

Directions

  1. 1. Saute/fry chicken and mushrooms in butter.
  2. 2. Season to taste.
  3. 3. Add in sherry and green onions.
  4. 4. Heat till the sherry is reduced.
  5. 5. Add in Pollo Sauce and lemon.
  6. 6. Heat thoroughly. Serve with white rice and tomato wedges. POLLO SAUCE: To Enchilada Sauce, add in other ingredients. Heat together and serve.
  7. WINE: SANGRIA.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 437g
Recipe makes 4 servings
Calories 487  
Calories from Fat 222 46%
Total Fat 24.89g 31%
Saturated Fat 10.45g 42%
Trans Fat 0.17g  
Cholesterol 121mg 40%
Sodium 152mg 6%
Potassium 921mg 26%
Total Carbs 17.42g 5%
Dietary Fiber 2.4g 8%
Sugars 10.69g 7%
Protein 33.89g 54%
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