April O'shea's Authentic Italian Meatballs (X Recipe

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Servings: 6

Ingredients

Cost per serving $0.92 view details
  • 2 lb Grnd beef -- *
  • 2 tsp Garlic, chopped -- **
  • 2 tsp Parsley
  • 1 med Onion -- finely minced
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1 c. Progesso Italian Flavored Breadcrumbs (approx.)
  • 1 x Egg
  • 3/4 c. Parmesian Cheese

Directions

  1. * The old country way is a mix of 1/3 beef, 1/3 pork and 1/3-veal grnd together. But I think beef is much better.** Heaping Tsp., save time by using the jar of pre-minced garlic. Mix all ingredients together in a large bowl with your hands making sure everything is well mixed. Form into meatballs and fry*** in a large skillet with about 1/2 c. extra virgin olive oil over medium high heat. Turn on all sides to brown and cook through. When all the way cooked, add in them to your sauce and let them cook slowly for about 1 hour.*** Can also be browned in the oven on a baking or possibly broiler rack. This will produce less greasy but also drier meatballs.
  2. Note: April'sancestors (on both sides) go back to Italy. I do not think the same is true for her husband!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 6 servings
Calories 364  
Calories from Fat 240 66%
Total Fat 26.57g 33%
Saturated Fat 10.53g 42%
Trans Fat 0.0g  
Cholesterol 135mg 45%
Sodium 485mg 20%
Potassium 414mg 12%
Total Carbs 2.0g 1%
Dietary Fiber 0.4g 1%
Sugars 0.77g 1%
Protein 27.45g 44%
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