Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Progesso Italian Flavored Breadcrumbs (approx.)
3/4 c. Parmesian Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
151.2g 		garlic
0.81g 		parsley
0.4g 		onion --
16.5g 		salt
1.0g 		pepper
0.18g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 26.26 0.05 0.01 0.18 0.0 0.02 0.92 27.45 164.7
Total Fat (g) 25.81 0.0 0.0 0.02 0.0 0.01 0.73 26.57 159.42
Carbohydrates (g) 0.0 0.27 0.03 1.54 0.0 0.11 0.06 2.0 12.0
Ash (g) 1.3 0.01 0.01 0.06 1.0 0.01 0.06 2.45 14.7
Calories (kcal) 344.728 1.21 0.143 6.6 0.0 0.446 10.487 363.614 2181.684
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a 0.01 0.17 1.02
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a 0.02 0.34 2.04
Fructose (g) n/a n/a n/a 0.21 n/a n/a 0.01 0.22 1.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 0.48 0.35 14.7 0.0 0.02 5.56 120.61 723.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.7 0.0 0.0 0.06 0.77 4.62
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 10.584 1.47 0.546 3.795 0.24 0.765 3.887 21.286 127.716
Iron (mg) 2.56 0.01 0.02 0.03 0.0 0.05 0.13 2.82 16.92
Magnesium (mg) 25.703 0.203 0.198 1.65 0.01 0.34 0.88 28.984 173.904
Phosphorus (mg) 184.46 1.242 0.23 4.785 0.0 0.303 14.007 205.026 1230.156
Potassium (mg) 371.944 3.256 2.193 24.09 0.08 2.203 9.827 413.593 2481.558
Sodium (mg) 86.182 0.138 0.222 0.66 387.58 0.077 10.267 485.125 2910.75
Zinc (mg) 5.43 0.01 0.0 0.03 0.0 0.0 0.08 5.55 33.3
Copper (mg) 0.091 0.002 0.001 0.007 0.0 0.002 0.007 0.11 0.66
Manganese (mg) 0.03 0.014 0.001 0.021 0.001 0.01 0.003 0.08 0.48
Selenium (mcg) 18.3 0.1 0.0 0.1 0.0 0.0 2.3 20.8 124.8
Vitamin A, IU (IU) 0.0 0.073 33.345 0.33 0.0 0.523 35.713 69.985 419.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.193 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.666 0.0 0.0 0.026 10.267 11.959 71.754
Beta Carotene (mcg) n/a 0.041 20.005 0.165 0.0 0.273 0.733 21.217 127.302
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.13 22.012 0.66 0.0 0.359 24.273 47.434 284.604
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.01 0.04 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.5 1.2 0.0 0.0 0.0 2.0 12.0
Thiamin (mg) 0.091 0.002 0.0 0.008 0.0 0.0 0.005 0.106 0.636
Riboflavin (mg) 0.348 0.001 0.0 0.005 0.0 0.0 0.035 0.39 2.34
Niacin (mg) 6.365 0.006 0.005 0.02 0.0 0.002 0.005 6.403 38.418
Pantothenic acid (mg) 0.544 0.005 0.002 0.02 0.0 n/a 0.106 0.676 4.056
Vitamin B-6 (mg) 0.363 0.01 0.0 0.02 0.0 0.001 0.01 0.404 2.424
Folate (mcg) 10.584 0.024 0.602 3.135 0.0 0.018 3.447 17.809 106.854
Vitamin B-12 (mcg) 2.89 0.0 0.0 0.0 0.0 0.0 0.09 2.98 17.88
Choline (mg) n/a 0.2 0.1 1.0 0.0 0.0 18.4 19.7 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.002 0.0 n/a 0.012 0.015 0.09
Threonine (g) n/a 0.001 0.0 0.003 0.0 n/a 0.041 0.046 0.276
Isoleucine (g) n/a 0.002 0.0 0.002 0.0 n/a 0.049 0.053 0.318
Leucine (g) n/a 0.003 0.001 0.005 0.0 n/a 0.08 0.088 0.528
Lysine (g) n/a 0.002 0.001 0.007 0.0 n/a 0.067 0.076 0.456
Methionine (g) n/a 0.001 0.0 0.0 0.0 n/a 0.028 0.029 0.174
Cystine (g) n/a 0.001 0.0 0.0 0.0 n/a 0.02 0.02 0.12
Phenylalanine (g) n/a 0.001 0.001 0.005 0.0 n/a 0.05 0.057 0.342
Tyrosine (g) n/a 0.001 0.0 0.002 0.0 n/a 0.037 0.039 0.234
Valine (g) n/a 0.002 0.001 0.003 0.0 n/a 0.063 0.069 0.414
Arginine (g) n/a 0.005 0.0 0.017 0.0 n/a 0.06 0.082 0.492
Histidine (g) n/a 0.001 0.0 0.002 0.0 n/a 0.023 0.026 0.156
Alanine (g) n/a 0.001 0.001 0.003 0.0 n/a 0.054 0.059 0.354
Aspartic acid (g) n/a 0.004 0.001 0.015 0.0 n/a 0.098 0.118 0.708
Glutamic acid (g) n/a 0.007 0.001 0.043 0.0 n/a 0.123 0.174 1.044
Glycine (g) n/a 0.002 0.001 0.005 0.0 n/a 0.032 0.039 0.234
Proline (g) n/a 0.001 0.001 0.002 0.0 n/a 0.037 0.041 0.246
Serine (g) n/a 0.002 0.001 0.003 0.0 n/a 0.071 0.077 0.462
Cholesterol (mg) 104.326 0.0 0.0 0.0 0.0 0.0 31.02 135.346 812.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.296 0.001 0.001 0.007 0.0 0.002 0.227 10.533 63.198
Phytosterols (mg) n/a n/a 0.02 2.475 0.0 0.161 n/a 2.656 15.936
Monounsaturated Fat (g) 11.204 0.0 0.001 0.002 0.0 0.002 0.279 11.488 68.928
Polyunsaturated (g) 1.073 0.002 0.0 0.003 0.0 0.002 0.1 1.181 7.086
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