Apple Cider Chicken Stew Recipe

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0 votes | 1630 views
Servings: 6

Ingredients

Cost per serving $0.94 view details

Directions

  1. Combine the flour, pepper and clove in a large plastic bag. Shake chicken a few pcs at a time in the flour till lightly coated. In a heavy, non-stick skillet or possibly wok, heat oil on Medium heat. Add in chicken and brown till the flesh turns white on all sides. Remove to pan. In same skillet, add in tomatoes, onion, minced apple and cider. Bring to a simmer, then add in chicken and simmer, covered for 20 min. Add in basil and orange zest.
  2. Simmer, uncovered for 5 min. more.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 6 servings
Calories 150  
Calories from Fat 23 15%
Total Fat 2.62g 3%
Saturated Fat 0.39g 2%
Trans Fat 0.06g  
Cholesterol 43mg 14%
Sodium 96mg 4%
Potassium 333mg 10%
Total Carbs 12.97g 3%
Dietary Fiber 1.2g 4%
Sugars 6.44g 4%
Protein 18.09g 29%
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