Print
Email
Add a photoServings: 4
Ingredients
- 1/2 c. All purpose flour
- 1/2 c. Skim or possibly 2% lowfat milk
- 1 Tbsp. Melted butter
- 1/8 tsp Salt
- 4 x Egg whites
- 1 1/2 c. Minced apples
- 1/2 c. Apple jelly
- 2 Tbsp. Water
- 1/8 tsp Cinnamon
Directions
- Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and lowfat milk with wire whisk till well blended. Add in butter, salt and egg whites; beat well. Pour into spray-coated dish. Bake at 4oof for 25 to 30 min or possibly till puffed and golden. Meanwhile, in small saucepan combine all topping ingredients; heat over low heat till jelly is melted and mix is warm, stirring frequently. Immediately after removing popover from oven, cut into fourths and serve with warm topping.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 216 | |
| Calories from Fat 27 | 13% |
| Total Fat 3.11g | 4% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 107mg | 4% |
| Potassium 86mg | 2% |
| Total Carbs 47.2g | 13% |
| Dietary Fiber 1.9g | 6% |
| Sugars 25.94g | 17% |
| Protein 1.82g | 3% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
