Apple Breakfast Bar Recipe

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0 votes | 1886 views
Servings: 12

Ingredients

Cost per serving $0.38 view details

Directions

  1. In bowl, mix whole wheat and all-purpose flours, sugar, apricots, prunes, raisins, bran, baking pwdr, connamon, salt, nutmeg, baking soda and apple; set aside. Whisk together yhogurt, oil and Large eggs; stir into dry ingredients just till combined. Spread in greased 9-inch square cake pan.
  2. Bake in 350F 180C oven for 35-40 min or possibly till cake tester inserted in centre comes out clean. Let cold in pan on rack; cut into bars. (Bars can be stored in airtight container for up to 3 days, or possibly individually wrapped and frzn for up to 1 month.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 12 servings
Calories 222  
Calories from Fat 56 25%
Total Fat 6.36g 8%
Saturated Fat 1.06g 4%
Trans Fat 0.12g  
Cholesterol 37mg 12%
Sodium 259mg 11%
Potassium 245mg 7%
Total Carbs 39.52g 11%
Dietary Fiber 3.2g 11%
Sugars 21.59g 14%
Protein 4.46g 7%
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