Print
Email
Add a photoServings: 10
Ingredients
- 4 c. cooked, cubed chicken
- 2 med Apples, cored & coarsely minced (2 c.)
- 8 ounce Corkscrew or possibly bow tie pasta, cooked & liquid removed
- 1 x (8 1/2 ounce.) Can pineapple chunks, liquid removed
- 1/2 c. halved seedless grapes
- 1/3 c. bias-sliced celery (about 1 stalk)
- 14 c. thinly sliced green onion
- 1/4 c. mayonnaise or possibly salad dressing
- 1/3 c. low-fat plain yogurt
- 1 Tbsp. Sesame seed
- 1 tsp Finely shredded lime peel
- 3 Tbsp. Lime juice
- 1 Tbsp. honey
- 2 tsp Grated fresh gingerroot or possibly grnd ginger">ginger
- 1/4 tsp Salt
- 1/2 c. toasted sliced almonds
- Â Â lettuce leaves, lime slices, avocado slices, diced red sweet
- Â Â pepper (optional)
Directions
- In a large bowl, toss together cooked chicken, apples, cooked pasta, pineapple, grapes, celery, & onion. For dressing, in a small bowl combine the mayonnaise or possibly salad dressing, yogurt, sesame seed, lime peel, lime juice, honey, gingerroot, & salt. Pour over the pasta mix, toss gently to combine. Cover & chill. To serve, if necessary, add in several Tbsp. of lowfat milk to moisten. Toss gently. Serve on lettuce-lined plates. Top with almonds.
- If you like, garnish with lime slices, avocado, and red sweet pepper.
- Makes 10main-dish servings.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 10 servings | |
| Calories 296 | |
| Calories from Fat 146 | 49% |
| Total Fat 16.43g | 21% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 161mg | 7% |
| Potassium 624mg | 18% |
| Total Carbs 24.61g | 7% |
| Dietary Fiber 5.0g | 17% |
| Sugars 14.55g | 10% |
| Protein 15.66g | 25% |
