Almond Chicken Pear Salad Recipe

Name: Almond Chicken Pear Salad
Ingredients: 2 c. boned and skinned chicken breast halves cooked and cubed; 1/2 c. green pepper sliced lengthwise; 1/4 c. diced celery; 1/4 tsp seasoned salt; 1/2 c. plain low-fat yogurt; 2 Tbsp. lowfat mayonnaise; 1/2 tsp prepared mustard; 1/4 tsp grnd ginger; 2 x fresh pears cut in 1" cubes lettuce; 2 tsp slivered almonds toasted

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.42 view details

2 c. boned and skinned chicken breast halves cooked and cubed
1/2 c. green pepper sliced lengthwise
1/4 c. diced celery
1/4 tsp seasoned salt
1/2 c. plain low-fat yogurt
2 Tbsp. lowfat mayonnaise
1/2 tsp prepared mustard
1/4 tsp grnd ginger
2 x fresh pears cut in 1" cubes lettuce
2 tsp slivered almonds toasted

Directions

Toss together chicken, green pepper and celery. Sprinkle with seasoned salt. Combine yogurt, mayonnaise, mustard and ginger; add in to chicken mix. Gently fold in pears. Serve on individual lettuce-lined salad plates. Sprinkle with almonds. Always be sure to use ripe pears.

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Amount Per Serving	%DV
Serving Size 217g
Recipe makes 4 servings
Calories 175
Calories from Fat 34	19%
Total Fat 3.81g	5%
Saturated Fat 1.19g	5%
Trans Fat 0.02g
Cholesterol 50mg	17%
Sodium 261mg	11%
Potassium 386mg	11%
Total Carbs 16.13g	4%
Dietary Fiber 2.9g	10%
Sugars 10.24g	7%
Protein 19.44g	31%

Almond Chicken Pear Salad Recipe

Ingredients