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A Thankful Heart Recipe

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A Thankful Heart
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Ingredients

  • 1 (15oz) can whole kernal golden corn, drained and rinsed
  • 2 pounds red potatoes, quartered
  • 3/4 cup low-fat buttermilk
  • 1/2 cup (2 ounces) smoked gouda cheese, shredded
  • 1/4 cup chopped fresh cilantro
  • the juice of 1/2 of a fresh lime
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • dash (1/8 tsp) cayenne pepper
  • Fat: 4 g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1160g
Calories 950  
Calories from Fat 197 21%
Total Fat 22.49g 28%
Saturated Fat 12.45g 50%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 2458mg 102%
Potassium 4505mg 129%
Total Carbs 155.11g 41%
Dietary Fiber 15.8g 53%
Sugars 19.17g 13%
Protein 37.56g 60%
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