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Spicy Parmesan Meatballs with Angel Hair Pasta Recipe

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Spicy Parmesan Meatballs with Angel Hair Pasta
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Ingredients

  • 3/4 cup Fiber One® original bran cereal
  • 1 lb extra-lean (at least 90%) ground beef
  • 1/4 cup shredded Parmesan cheese (1 oz)
  • 3/4 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1 can (16 oz) tomato sauce
  • 1 can (14.5 oz) fire roasted diced tomatoes with garlic, undrained
  • 1 can (14.5oz) crushed tomatoes
  • 1/8 teaspoon ground red pepper (cayenne)
  • 6 oz uncooked whole wheat angel hair (capellini) pasta
  • Additional shredded Parmesan cheese, if desired
  • 1 to 2 tablespoons chopped fresh parsley, if desired
  • 1 Serving: 4 Meatballs & About 3/4 cup pasta:
  • Total Fat: 12g (Saturated Fat 5g, Trans Fat 1/2g);
  • (Dietary Fiber 10g, Sugars 9g);

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1163g
Calories 1075  
Calories from Fat 110 10%
Total Fat 12.66g 16%
Saturated Fat 4.78g 19%
Trans Fat 0.01g  
Cholesterol 17mg 6%
Sodium 3667mg 153%
Potassium 3597mg 103%
Total Carbs 223.84g 60%
Dietary Fiber 42.5g 142%
Sugars 25.58g 17%
Protein 47.12g 75%
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