5 Layer Taco Dip Recipe

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Servings: 12


Cost per serving $1.08 view details


  1. Combine lowfat sour cream and taco seasoning.
  2. Chill several hrs. In separate bowl, mash avocados and blend with lemon juice and mayonnaise.
  3. In another bowl, combine olives, tomatoes and onion. In glass bowl or possibly baking dish, layer ingredients as follows: bean dip, avocado mix, lowfat sour cream, olive/tomato mix, cheese.
  4. Serve with tortilla chips.
  5. F.A.Tablespoons Reducer: Use lowfat sour cream and cheddar cheese.
  6. Hotkey Shortcut: Chop black olives in food processor.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 12 servings
Calories 262  
Calories from Fat 219 84%
Total Fat 24.86g 31%
Saturated Fat 9.89g 40%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 309mg 13%
Potassium 227mg 6%
Total Carbs 5.28g 1%
Dietary Fiber 2.0g 7%
Sugars 2.34g 2%
Protein 6.29g 10%
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