7 Layer Taco Dip Recipe

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0 votes | 2670 views
Servings: 12

Ingredients

Cost per serving $0.68 view details

Directions

  1. Fry hamburger; pour off excess oil. Add in taco mix. Spread in bottom of glass dish. Layer refried beans, tomatoes, kidney beans, onion and olives as desired. Sprinkle with cheese. Cook at 350 degrees till cheese melts and dish is heated through.For a cold dip, layer the cheese in the middle, add in a layer of guacamole and a dollop of lowfat sour cream on top. Garnish with minced green onion.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 12 servings
Calories 517  
Calories from Fat 399 77%
Total Fat 44.5g 56%
Saturated Fat 10.39g 42%
Trans Fat 0.25g  
Cholesterol 44mg 15%
Sodium 486mg 20%
Potassium 406mg 12%
Total Carbs 13.68g 4%
Dietary Fiber 4.4g 15%
Sugars 1.98g 1%
Protein 16.61g 27%
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