Feta Turkey Burgers with Gluten Free Buns Recipe

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1 vote | 4012 views

This recipe I have made several times and it always gets a warm welcome. The buns are a sweet sourdough. They can be made more visually appealing, just spend more time than I did smoothing them out before the rising process.

Prep time:
Cook time:
Servings: 4 turkey burgers


Cost per serving $1.26 view details


  1. Mix the sugar the yeast and the warm water together in a warm bowl and let sit aside to become frothy. (bloom)
  2. Mix the milk, vegetable oil, and cider vinegar together in advance and set out to come to room temperature.
  3. Mix the remaining dry ingredients with a whisk in your stand mixer bowl. Make a well in the center to hold the eggs and the liquid ingredients. With dough hooks attached begin mixing the flour mixture into the liquid ingredients. Add the honey and the vanilla at this step.
  4. Divide dough into 3 equal parts. Divide each third in half. leaving 6 balls of dough. with amply oiled hands smooth the dough into a smooth round topped bun shape. Place on greased pan and cover with a damp cloth. Set in a warm location to rise.Approximately 30 to 45 minutes rise time is plenty. Do not punch down. Simply brush with an egg yolk mixed with one tablespoon water and place in oven preheated to 350 degrees for 30 to 45 minuted.
  5. Now for the meat,there is no real trick here, toss all these ingredients a bowl and using your hands, re-channel your childhood and squish, squash, mash, mix and have fun. When it is fully blended divide into 4 equal parts. Hand work and press out 4 patties. I fried them in a nonstick skillet without any additional grease or butter.
  6. We topped then with a generous pile of feta cheese a slice of vidalia sweet onions and a local grown delicious tomato with some mayo.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 373g
Recipe makes 4 servings
Calories 663  
Calories from Fat 242 37%
Total Fat 27.33g 34%
Saturated Fat 6.92g 28%
Trans Fat 0.46g  
Cholesterol 323mg 108%
Sodium 269mg 11%
Potassium 1206mg 34%
Total Carbs 61.18g 16%
Dietary Fiber 4.9g 16%
Sugars 16.94g 11%
Protein 43.5g 70%
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