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West Virginia Corn Bread Recipe

Name: West Virginia Corn Bread
Ingredients: 1 c. cornmeal; 1 c. whole flour; 1/4 c. oil; 1 sm. onion, minced; 1-2 c. lowfat milk; 1/4 c. sugar; 1/2 c. grated sharp cheese; 1/2 c. creamed corn; 1/4 teaspoon salt; 2 teaspoon baking pwdr

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.33 view details

1 c. cornmeal
1 c. whole flour
1/4 c. oil
1 sm. onion, minced
1-2 c. lowfat milk
1/4 c. sugar
1/2 c. grated sharp cheese
1/2 c. creamed corn
1/4 teaspoon salt
2 teaspoon baking pwdr

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Amount Per Serving	%DV
Serving Size 127g
Recipe makes 8 servings
Calories 282
Calories from Fat 93	33%
Total Fat 10.57g	13%
Saturated Fat 2.61g	10%
Trans Fat 0.18g
Cholesterol 11mg	4%
Sodium 506mg	21%
Potassium 157mg	4%
Total Carbs 39.93g	11%
Dietary Fiber 1.5g	5%
Sugars 9.89g	7%
Protein 7.02g	11%

West Virginia Corn Bread Recipe

Ingredients