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West Indian Rice And Beans Recipe

Name: West Indian Rice And Beans
Ingredients: 1 pound rice, washed; 1/2 pound cooked red kidney beans; 3 c. water; 1 onion, sliced; 2 garlic strips; 2 tbsp. veg. oil; 1 tbsp. butter; Pepper and salt to taste

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.22 view details

1 pound rice, washed
1/2 pound cooked red kidney beans
3 c. water
1 onion, sliced
2 garlic strips
2 tbsp. veg. oil
1 tbsp. butter
Pepper and salt to taste

Directions

Bring beans to boil. Add in rice and other ingredients. Boil rapidly for 15 min. Then let simmer till rice and beans are cooked, then serve.

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Amount Per Serving	%DV
Serving Size 192g
Recipe makes 8 servings
Calories 279
Calories from Fat 48	17%
Total Fat 5.4g	7%
Saturated Fat 1.31g	5%
Trans Fat 0.09g
Cholesterol 4mg	1%
Sodium 101mg	4%
Potassium 154mg	4%
Total Carbs 50.81g	14%
Dietary Fiber 2.5g	8%
Sugars 1.12g	1%
Protein 5.72g	9%

West Indian Rice And Beans Recipe

Ingredients