West Indian Rice And Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
56.7g 		kidney beans
28.35g 		water
88.88g 		onion
12.38g 		garlic
0.65g 		oil
3.4g 		butter
1.78g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.04 1.48 0.0 0.14 0.04 0.0 0.02 n/a n/a 5.72 45.76
Total Fat (g) 0.37 0.17 0.0 0.01 0.0 3.4 1.44 n/a n/a 5.4 43.2
Carbohydrates (g) 45.33 4.11 0.0 1.16 0.22 0.0 0.0 n/a n/a 50.81 406.48
Ash (g) 0.36 0.46 0.09 0.04 0.01 0.0 0.04 n/a n/a 1.01 8.08
Calories (kcal) 206.95 23.814 0.0 4.95 0.972 30.056 12.727 n/a n/a 279.469 2235.752
Starch (g) n/a 2.52 n/a 0.0 n/a n/a n/a n/a n/a 2.52 20.16
Sucrose (g) 0.05 0.52 n/a 0.12 n/a n/a n/a n/a n/a 0.69 5.52
Glucose (dextrose) (g) 0.01 0.0 n/a 0.24 n/a n/a n/a n/a n/a 0.26 2.08
Fructose (g) 0.01 0.0 n/a 0.16 n/a n/a n/a n/a n/a 0.17 1.36
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.59 22.12 88.79 11.03 0.38 0.0 0.28 n/a n/a 129.19 1033.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 0.52 0.0 0.52 0.01 0.0 0.0 n/a n/a 1.12 8.96
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 2.5 20.0
Calcium (mg) 15.876 9.639 2.666 2.846 1.181 0.0 0.426 n/a n/a 32.634 261.072
Iron (mg) 2.44 0.33 0.0 0.03 0.01 0.0 0.0 n/a n/a 2.81 22.48
Magnesium (mg) 14.175 7.655 0.889 1.238 0.163 0.0 0.036 n/a n/a 24.154 193.232
Phosphorus (mg) 65.204 25.515 0.0 3.589 0.998 0.0 0.426 n/a n/a 95.732 765.856
Potassium (mg) 65.204 67.19 0.0 18.068 2.617 0.0 0.426 n/a n/a 153.503 1228.024
Sodium (mg) 2.835 83.916 3.555 0.495 0.111 0.0 10.224 n/a n/a 101.136 809.088
Zinc (mg) 0.62 0.13 0.01 0.02 0.01 0.0 0.0 n/a n/a 0.79 6.32
Copper (mg) 0.125 0.04 0.009 0.005 0.002 0.0 0.0 n/a n/a 0.18 1.44
Manganese (mg) 0.618 0.048 0.0 0.016 0.011 n/a 0.0 n/a n/a 0.693 5.544
Selenium (mcg) 8.6 0.3 0.0 0.1 0.1 0.0 0.0 n/a n/a 9.0 72.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.248 0.059 0.0 44.357 n/a n/a 44.663 357.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.91 n/a n/a 11.91 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 12.141 n/a n/a 12.141 97.128
Beta Carotene (mcg) 0.0 n/a 0.0 0.124 0.033 0.0 2.805 n/a n/a 2.961 23.688
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.0 0.31 0.04 n/a n/a 0.43 3.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.994 n/a n/a 0.994 7.952
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.495 0.104 0.0 0.0 n/a n/a 0.599 4.792
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 1.6
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.3 0.0 0.9 0.2 0.0 0.0 n/a n/a 1.5 12.0
Thiamin (mg) 0.329 0.034 0.0 0.006 0.001 0.0 0.0 n/a n/a 0.371 2.968
Riboflavin (mg) 0.028 0.014 0.0 0.004 0.001 0.0 0.001 n/a n/a 0.047 0.376
Niacin (mg) 2.376 0.116 0.0 0.015 0.005 0.0 0.001 n/a n/a 2.512 20.096
Pantothenic acid (mg) 0.573 0.04 0.0 0.015 0.004 0.0 0.002 n/a n/a 0.633 5.064
Vitamin B-6 (mg) 0.091 0.02 0.0 0.015 0.008 0.0 0.0 n/a n/a 0.134 1.072
Folate (mcg) 130.974 10.206 0.0 2.351 0.02 0.0 0.053 n/a n/a 143.604 1148.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.3 9.9 0.0 0.8 0.2 n/a 0.3 n/a n/a 14.4 115.2
Folic acid (mcg) 126.438 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 126.438 1011.504
Tryptophan (g) 0.045 0.017 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.064 0.512
Threonine (g) 0.147 0.054 n/a 0.002 0.001 0.0 0.001 n/a n/a 0.206 1.648
Isoleucine (g) 0.176 0.071 n/a 0.001 0.001 0.0 0.001 n/a n/a 0.25 2.0
Leucine (g) 0.335 0.128 n/a 0.004 0.002 0.0 0.001 n/a n/a 0.469 3.752
Lysine (g) 0.147 0.105 n/a 0.005 0.002 0.0 0.001 n/a n/a 0.26 2.08
Methionine (g) 0.096 0.02 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.117 0.936
Cystine (g) 0.085 0.014 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8
Phenylalanine (g) 0.215 0.088 n/a 0.004 0.001 0.0 0.001 n/a n/a 0.309 2.472
Tyrosine (g) 0.136 0.034 n/a 0.001 0.001 0.0 0.001 n/a n/a 0.173 1.384
Valine (g) 0.249 0.085 n/a 0.002 0.002 0.0 0.001 n/a n/a 0.34 2.72
Arginine (g) 0.335 0.082 n/a 0.012 0.004 0.0 0.001 n/a n/a 0.434 3.472
Histidine (g) 0.096 0.04 n/a 0.001 0.001 0.0 0.0 n/a n/a 0.138 1.104
Alanine (g) 0.232 0.068 n/a 0.002 0.001 0.0 0.001 n/a n/a 0.304 2.432
Aspartic acid (g) 0.38 0.187 n/a 0.011 0.003 0.0 0.001 n/a n/a 0.582 4.656
Glutamic acid (g) 0.788 0.238 n/a 0.032 0.005 0.0 0.003 n/a n/a 1.067 8.536
Glycine (g) 0.187 0.06 n/a 0.004 0.001 0.0 0.0 n/a n/a 0.252 2.016
Proline (g) 0.193 0.085 n/a 0.001 0.001 0.0 0.001 n/a n/a 0.281 2.248
Serine (g) 0.215 0.094 n/a 0.002 0.001 0.0 0.001 n/a n/a 0.314 2.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.816 n/a n/a 3.816 30.528
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.102 0.04 0.0 0.005 0.001 0.253 0.912 n/a n/a 1.312 10.496
Phytosterols (mg) n/a n/a n/a 1.856 n/a 8.5 n/a n/a n/a 10.356 82.848
Monounsaturated Fat (g) 0.119 0.108 0.0 0.001 0.0 0.773 0.373 n/a n/a 1.374 10.992
Polyunsaturated (g) 0.102 0.074 0.0 0.002 0.002 2.215 0.054 n/a n/a 2.449 19.592
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