Venison Or Beef Stir Fry Recipe

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0 votes | 1435 views
Servings: 6

Ingredients

Cost per serving $14.12 view details

Directions

  1. Place meat in shallow pan. In small bowl, combine wine, soy sauce, cornstarch, pepper, ginger, garlic pwdr. Pour over meat. Marinate 1 hour at room temperature or possibly in refrigerator overnight.
  2. When ready to cook, pour oil in wok and preheat to 375 degrees.
  3. Drain meat, reserve marinade. Place half of meat in warm oil and stir-fry for 3 min or possibly till brown. Remove and add in remaining meat and brown. Add in onions and fry for 3 min. Push up side or possibly remove. Add in carrots and fry for 3 min. Add in pea pods and fry till completely thawed. Add in mushrooms and fry for 1-2 min. Add in sliced chestnuts and fry for 1 minute.
  4. Return all fried ingredients to wok and add in remaining marinade. Stir gently to combine all ingredients. Reduce heat to simmer. Simmer for 4 to 5 min or possibly till heated through. Serve with rice or possibly noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 296g
Recipe makes 6 servings
Calories 335  
Calories from Fat 81 24%
Total Fat 9.16g 11%
Saturated Fat 1.39g 6%
Trans Fat 0.12g  
Cholesterol 27mg 9%
Sodium 377mg 16%
Potassium 336mg 10%
Total Carbs 25.23g 7%
Dietary Fiber 3.6g 12%
Sugars 4.85g 3%
Protein 37.57g 60%
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