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Servings: 2

Ingredients

Cost per serving $6.49 view details
  • Vegetable cooking spray
  • 2 c. sliced fresh mushrooms
  • 1/2 sm. onion, thinly sliced
  • 1/4 c. all-purpose flour
  • 1/4 teaspoon pepper, divided
  • 1 pound lean veal cutlets, cut into bite size pcs
  • 2 teaspoon extra virgin olive oil, divided
  • 1/2 c. water
  • 1/2 teaspoon beef flavored bouillon granules
  • 1/2 teaspoon dry whole basil
  • 1/4 teaspoon dry whole rosemary, crushed
  • 1/8 teaspoon salt
  • 1/2 c. plain yogurt cheese
  • 2 c. warm cooked wide egg noodles, cooked without salt or possibly fat
  • 1 tbsp. minced parsley

Directions

  1. Coat a large nonstick skillet with cooking spray, and place over medium-high heat till warm. Add in mushrooms and onion; saute/fry till tender. Place in medium bowl; set aside.
  2. Combine all-purpose flour and 1/8 tsp. pepper, dredge veal cutlets in flour mix. Add in 1 tsp. extra virgin olive oil to skillet and place over medium-high heat till warm. Add in half of veal, and saute/fry till lightly browned, about 3 min; add in to mushroom mix in bowl and set aside. Repeat procedure with remaining 1 tsp. oil and veal.
  3. Combine veal, mushroom mix, remaining 1/8 tsp. pepper, water and next 4 ingredients to skillet; stir well. Bring to a boil, cover, reduce heat and simmer 5 min. Remove from heat; uncover and let stand 3 min. Gently stir in plain yogurt cheese (at room temperature). Serve over noodles; sprinkle with parsley. Yield: 4 servings (about 350 calories per 3/4 c. veal mix and 1/2 c. noodles).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 352g
Recipe makes 2 servings
Calories 434  
Calories from Fat 99 23%
Total Fat 11.17g 14%
Saturated Fat 2.5g 10%
Trans Fat 0.02g  
Cholesterol 155mg 52%
Sodium 289mg 12%
Potassium 850mg 24%
Total Carbs 43.12g 11%
Dietary Fiber 2.8g 9%
Sugars 2.56g 2%
Protein 39.34g 63%
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