Tuna Salad w/ Buckwheat & Raisins Recipe

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Servings: 4
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Ingredients

Cost per serving $1.63 view details
  • Salad:
  • 10 oz. solid white tuna in water
  • 1 stalk celery, chopped
  • 1/4 red onion, chopped
  • 1/8 cup raisins, chipped
  • 1/2 cup instant buckwheat barley
  • 1 tablespoon fresh ginger, grated
  • Dressing:
  • Juice of 1/2 lemon
  • 1 tablespoon soy sauce
  • 1/2 teaspoon teriyaki sauce
  • Juice of 1/4 orange
  • 1 teaspoon vinegar
  • Toast (optional)

Directions

  1. In a large bowl combine all the ingredients for the tuna salad.
  2. In a small cup mix the ingredients for a dressing. Pour dressing over tuna salad and toss. Serve over toast or with your favorite crackers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 4 servings
Calories 140  
Calories from Fat 33 24%
Total Fat 3.72g 5%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 295mg 12%
Potassium 301mg 9%
Total Carbs 8.71g 2%
Dietary Fiber 0.6g 2%
Sugars 5.1g 3%
Protein 17.45g 28%
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