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Tuna Salad Spread Recipe

Name: Tuna Salad Spread
Ingredients: 1 (6 1/2 ounce.) can water packed tuna; 1/4 c. diced celery; 1/4 c. minced onions; 1/4 c. plain low fat yogurt; 1 teaspoon mayonnaise; 1/2 teaspoon curry pwdr

by CookEatShare Cookbook

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Ingredients

Cost per recipe $0.42 view details

1 (6 1/2 ounce.) can water packed tuna
1/4 c. diced celery
1/4 c. minced onions
1/4 c. plain low fat yogurt
1 teaspoon mayonnaise
1/2 teaspoon curry pwdr

Directions

Drain tuna. Mix everything together. Blend well.

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Amount Per Recipe	%DV
Recipe Size 318g
Calories 93
Calories from Fat 54	58%
Total Fat 6.08g	8%
Saturated Fat 1.87g	7%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 80mg	3%
Potassium 222mg	6%
Total Carbs 7.48g	2%
Dietary Fiber 1.3g	4%
Sugars 4.83g	3%
Protein 2.8g	4%

Tuna Salad Spread Recipe

Ingredients