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Tuna Rice Casserole Recipe

Name: Tuna Rice Casserole
Ingredients: 1 (13 ounce.) can Albacove tuna in water, flaked; 1 can cream of mushroom soup; 1 can cream of chicken soup; 1 (8 ounce.) can peas; 1 c. water; 1 c. lowfat milk; 1/2 c. Basmati or possibly other rice; Pam vegetable spray

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.37 view details

1 (13 ounce.) can Albacove tuna in water, flaked
1 can cream of mushroom soup
1 can cream of chicken soup
1 (8 ounce.) can peas
1 c. water
1 c. lowfat milk
1/2 c. Basmati or possibly other rice
Pam vegetable spray

Directions

Combine all ingredients. Don't drain water from tuna or possibly peas. Spray 28 x 18 x 4 inch casserole dish with Pam. Add in mix and cover with foil. Bake in 350 degree oven for 1 1/2 hrs. Remove from oven, uncover, and stir. Allow to cold for 10 min before serving.

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Amount Per Serving	%DV
Serving Size 785g
Recipe makes 2 servings
Calories 446
Calories from Fat 175	39%
Total Fat 19.75g	25%
Saturated Fat 5.44g	22%
Trans Fat 0.0g
Cholesterol 18mg	6%
Sodium 2637mg	110%
Potassium 593mg	17%
Total Carbs 50.72g	14%
Dietary Fiber 8.0g	27%
Sugars 17.09g	11%
Protein 17.87g	29%

Tuna Rice Casserole Recipe

Ingredients