Tuna Fish And Egg Casserole Recipe

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0 votes | 1513 views
Servings: 6

Ingredients

Cost per serving $0.92 view details

Directions

  1. Drain oil from tuna fish. Flake fish and add in lemon juice. Arrange fish, Large eggs and peas in alternate layers in greased casserole.
  2. Heat butter in double boiler. Add in flour and blend. Add in lowfat milk, seasoning and cheese and cook till thick. Pour over casserole mix and top with bread crumbs to that tuna oil has been added. Bake in moderate warm oven, 375 degrees, for about 30 min or possibly till crumbs are brown. 6 portions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 6 servings
Calories 317  
Calories from Fat 171 54%
Total Fat 19.42g 24%
Saturated Fat 10.96g 44%
Trans Fat 0.0g  
Cholesterol 193mg 64%
Sodium 424mg 18%
Potassium 254mg 7%
Total Carbs 15.0g 4%
Dietary Fiber 1.0g 3%
Sugars 3.8g 3%
Protein 20.34g 33%
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