Tomato, Sausage Polenta Recipe

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0 votes | 1215 views
Servings: 8

Ingredients

Cost per serving $1.05 view details

Directions

  1. Brown onion, garlic, sausage till sausage shows no pink. Add in tomatoes, tomato sauce, oregano and salt. Simmer, uncovered, for 5 min. Set aside.
  2. In a bowl stir together Parmesan cheese, flour, cornmeal, sugar, baking pwdr and salt. Mix together egg, lowfat milk and oil. Stir into dry ingredients. Pour in 9 x 13 inch pan. Carefully pour tomato mix over batter. Top with shredded cheese. Bake at 400 degrees for 20 to 25 min. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 8 servings
Calories 308  
Calories from Fat 163 53%
Total Fat 18.38g 23%
Saturated Fat 7.11g 28%
Trans Fat 0.15g  
Cholesterol 62mg 21%
Sodium 1033mg 43%
Potassium 311mg 9%
Total Carbs 22.11g 6%
Dietary Fiber 1.5g 5%
Sugars 6.69g 4%
Protein 13.6g 22%
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