Tofu And Broccoli Stir Fry Recipe

• 2/3 c. Water
• 2 Tbsp. Dry sherry,
• 2 Tbsp. Reduced-sodium soy sauce
• 4 tsp Cornstarch,
• 1 tsp Grd ginger,
• 1/4 tsp Crushed red pepper,
•     Nonstick spray coating
• 2 cl Garlic, chopped
• 3 c. Broccoli, cut into bite-size pcs
• 1/2 c. Onion, cut into wedges
• 1 c. Fresh bean sprouts,
• 1 lb Tofu, fresh (bean curd) cut into 1/2" pcs
• 1 1/3 c. Cooked brown rice, warm

Directions