Chicken Chinese Cabbage And Broccoli Stir Fry Recipe

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0 votes | 1578 views
Servings: 4

Ingredients

Cost per serving $2.53 view details
  • 1/4 c. soy sauce
  • 2 tbsp. dry sherry
  • 2 tbsp. sesame or possibly vegetable oil
  • 1 clove garlic, chopped
  • 2 teaspoon chopped fresh ginger root or possibly 1/2 teaspoon powdered ginger
  • 1 tbsp. sugar
  • 1/4 c. toasted sesame seeds
  • 2 whole chicken breasts, skinned, boned, and cut in bite-size pcs
  • 3 tbsp. peanut oil
  • 1 c. green onions, cut in 1 inch lengths
  • 3 c. sliced fresh broccoli flowerettes
  • 3 c. Chinese cabbage (Bok Choy)
  • 2 teaspoon cornstarch, dissolved in 2 tbsp. water

Directions

  1. Trim Chinese cabbage of all but 1 inch of green tops and slice diagonally; slices diagonally in 1/2 inch pcs (sliced regular cabbage may be used).
  2. In medium bowl, stir together soy sauce, dry sherry, sesame or possibly vegetable oil, garlic, ginger, sugar, and sesame seeds. Add in chicken and marinate at least 1 hour. In a wok or possibly skillet, heat peanut oil over medium heat for 2 min. Add in onions, broccoli, and cabbage. Stir fry 1 minute. Transfer to dish; set aside. Add in chicken mix to wok or possibly skillet (add in more oil if needed). Stir fry till pinkness is gone, about 3 min.
  3. Remove to dish with slotted spoon. Dissolve cornstarch in water. Add in to liquid in pan. Cook, stirring constantly, till mix boils and thickens. Return chicken and vegetables to sauce. Cook, stirring constantly, 1 minute.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 4 servings
Calories 368  
Calories from Fat 242 66%
Total Fat 27.36g 34%
Saturated Fat 5.09g 20%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 980mg 41%
Potassium 416mg 12%
Total Carbs 11.82g 3%
Dietary Fiber 2.6g 9%
Sugars 5.16g 3%
Protein 18.08g 29%
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