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Home » Recipes » Chicken, Tofu, And Vegetable Stir Fry

Chicken, Tofu, And Vegetable Stir Fry Recipe

Name: Chicken, Tofu, And Vegetable Stir Fry
Ingredients: 1 Tbsp. Vegetable Oil; 1/2 lb Skinless boneless chicken breast Cut 1 Inch Thick; 1 c. Carrots Sliced 1-Inch Thick; 2 c. Zucchini Cubed; 1 1/4 c. Mushroom Quartered; 1 c. Red Pepper 3/4 Inch Squares; 1/2 lb Hard Tofu Liquid removed Cut Into 1" Cubes; 2/3 c. Oyster Sauce; 6 c. Rice Warm & Cooked

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.69 view details

1 Tbsp. Vegetable Oil
1/2 lb Skinless boneless chicken breast Cut 1 Inch Thick
1 c. Carrots Sliced 1-Inch Thick
2 c. Zucchini Cubed
1 1/4 c. Mushroom Quartered
1 c. Red Pepper 3/4 Inch Squares
1/2 lb Hard Tofu Liquid removed Cut Into 1" Cubes
2/3 c. Oyster Sauce
6 c. Rice Warm & Cooked

Directions

1. Heat oil in a large nonstick skillet over medium high heat. Add in chicken; stir fry 3 min or possibly till browned. Add in carrot; stir fry 3 min. Add in zucchini, mushrooms and bell pepper; stir fry 2 min. Gently stir in tofu and oyster sauce; cook till thoroughly heated. Serve over rice.
Yield: 6 ( 1 c. stir fry & 1 c. rice)

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Amount Per Serving	%DV
Serving Size 347g
Recipe makes 6 servings
Calories 316
Calories from Fat 38	12%
Total Fat 4.34g	5%
Saturated Fat 0.58g	2%
Trans Fat 0.07g
Cholesterol 14mg	5%
Sodium 924mg	39%
Potassium 460mg	13%
Total Carbs 53.74g	14%
Dietary Fiber 2.3g	8%
Sugars 3.23g	2%
Protein 14.25g	23%

Chicken, Tofu, And Vegetable Stir Fry Recipe

Ingredients