Quick and easy recipes with 500 or fewer calories added by professional chefs

: Mango sauce

: Mango sauce

SALMON with TOMATO SALSA

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…

Jalapeno Corn Muffins

Classic New England Clam Chowda

Manhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever…

Hearty and Skinny Antipasto Main Course Salad

Salad meets antipasto in this colorful, bursting with flavor, main course salad. You’ll love all the different…

Homemade Flavored Flour Tortillas

Flour tortillas are popular in northern Mexico, whereas corn is favored in the central and southern regions. It…

Avocado salsa

Enjoy on the side or as a dip

Churros

Being in New York City, you are often surprised with crazy and random surprises. Everyday there is something, whether it be on the subway, walking…

Pineapple Rice with Green Soybeans

This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed…

Curried Chicken Salad

A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.

Banana Oatmeal Chocolate Chip Mini Cakes

Mini-cakes with oatmeal, buttermilk, bananas and mini-chocolate chips......what’s not to like here? These make…

Basic Pickling Brine

I think pickling is the easiest preservation method for saving your garden harvest. I learned a simple recipe for brine this weekend at a…

Shabu Shabu salad

Shabu Shabu salad

Chocolate Dreams

Applesauce Raisin Cookies