Quick and easy kid friendly recipes with 500 or fewer calories

Eat Your Greens Fruit Smoothie

Blended Mango Salad

Mug O' Brownie

For those nights when you know you'd eat the whole pan, this a good way to avoid doing that.

Walnuts in honey

The simplest possible recipe. You could use hazel nuts instead. These are very good to decorate cakes, desserts and especially ice-cream.

recipe bananas snack

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.

Cherry Velvet Limeade Mocktail

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished…

Easy Fudge Recipe

I use this recipe, which is practically idiot-proof (catering can be stressful), and it's delicious. Freezing fudge is not a good idea, as it…

Chocolate Smoothie

Chocolate~Cinnamon Cream Pie

Creamy, delightful, easy dessert pie

Cauliflower & Olive & Bell Pepper Cold Salad

Great side salad for any meal time!

Orange and White Grapefruit Chilled Dessert with Lemon Cream Topping

Fruity dessert worthy of any week-night!

Mango Cream Smoothie

Start your day out right with this delicious smoothie!

Orange-Cranberry-Walnut-Cabbage Slaw

Super tasty and fun slaw for any BBQ! Have a pool party and invite all your family and friends, serve this and…

Chocolate Mixed Nut Easy 2-hour Fudge

Great recipe for easy, delicious fudge for a indulgent treat!

Apple and Pomegranate smoothie

Apple and Pomegranate smoothie is a quick and easy to make creamy and refreshing, smoothie which offers a quick boost of energy & nutrients.