Three Cheese Spinach Roll Ups Recipe

click to rate
0 votes | 1719 views
Servings: 10

Ingredients

Cost per serving $0.56 view details
  • 8 fluted lasagne noodles
  • 3 tbsp. butter
  • 1 red pepper, seeded & finely minced
  • 1/2 c. onion, minced
  • 2 pkg. (10 ounce. each) frzn spinach, finely minced, cooked, squeezed & sauteed briefly in butter
  • 2 c. shredded mozzarella cheese
  • 3/4 c. ricotta cheese
  • 3/4 c. Parmesan cheese
  • 1 egg, slightly beaten
  • 1/4 c. (1/2 stick) butter
  • 1/4 c. all-purpose flour
  • 1/8 teaspoon pepper
  • 1/2 teaspoon salt
  • 1 c. lowfat milk
  • 1 c. light cream or possibly half & half

Directions

  1. Preheat oven to 375 degrees. Cook lasagna noodles according to package. Cold in a large bowl of cool water, set aside.
  2. Saute/fry onion and red pepper with 3 Tbsp. butter till tender, about 5 min. Combine spinach, onions, red pepper, 1 1/2 c. shredded mozzarella cheese, 3/4 c. ricotta, 1/2 c. Parmesan and egg. Set aside.
  3. Heat 1/4 c. butter in saucepan. Stir in flour. Add in pepper and salt. Stir in lowfat milk and cream and remaining Parmesan cheese. Bring to boil, stirring constantly. Boil and stir till thick. Remove noodles from water. Pat dry with paper towels. Spread about 1/2 c. spinach mix over each noodle. Roll up jelly roll fashion starting at short end.
  4. Spread a small amount of sauce on bottom of buttered 2 qt rectangular baking dish. Place rolls in dish. Spoon remaining sauce over roll ups. Sprinkle with remaining shredded mozzarella cheese. Bake 30-35 min or possibly till warm and bubbly.

Toolbox

Add the recipe to which day?
« Today - May 17 »
Today - May 17
May 18 - 24
May 25 - 31
June 1 - 7
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 10 servings
Calories 281  
Calories from Fat 195 69%
Total Fat 22.03g 28%
Saturated Fat 13.27g 53%
Trans Fat 0.0g  
Cholesterol 83mg 28%
Sodium 454mg 19%
Potassium 161mg 5%
Total Carbs 7.72g 2%
Dietary Fiber 0.4g 1%
Sugars 2.32g 2%
Protein 13.45g 22%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment