Three Cheese Spinach Roll Ups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 fluted lasagne noodles
2 pkg. (10 ounce. each) frzn spinach, finely minced, cooked, squeezed & sauteed briefly in butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
4.26g 		pepper
9.76g 		onion
7.2g 		mozzarella cheese
22.6g 		ricotta cheese
18.45g 		parmesan cheese
7.5g 		egg
4.4g 		butter
5.68g 		flour
3.13g 		pepper
0.03g 		salt
0.3g 		milk
24.4g 		cream
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.1 0.08 5.87 2.09 2.88 0.55 0.05 0.32 0.0 0.0 0.82 0.65 13.45 134.5
Total Fat (g) 3.46 0.03 0.01 4.53 1.93 2.15 0.44 4.6 0.03 0.0 0.0 0.24 4.63 22.03 220.3
Carbohydrates (g) 0.0 0.59 0.67 0.87 0.75 0.3 0.03 0.0 2.38 0.02 0.0 1.22 0.88 7.72 77.2
Ash (g) 0.09 0.05 0.03 n/a n/a 0.6 0.04 0.12 0.01 0.0 0.3 0.18 0.14 1.56 15.6
Calories (kcal) 30.544 3.025 2.88 68.252 28.782 32.325 6.292 40.69 11.375 0.066 0.0 10.248 46.8 281.279 2812.79
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.07 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.09 0.9
Glucose (dextrose) (g) n/a 0.19 0.14 n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.0 n/a 0.35 3.5
Fructose (g) n/a 0.22 0.09 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.33 3.3
Lactose (g) n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 1.27 n/a 1.28 12.8
Maltose (g) n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 9.0 6.42 10.5 13.48 1.56 3.34 0.9 0.37 0.0 0.0 21.94 17.7 85.89 858.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.31 0.14 0.05 0.07 0.03 0.0 0.01 0.0 0.0 1.27 0.03 2.32 23.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 1.022 0.683 1.656 165.206 44.28 83.175 2.332 1.362 0.469 0.114 0.072 29.036 23.04 352.447 3524.47
Iron (mg) 0.0 0.04 0.02 0.06 0.08 0.07 0.08 0.0 0.15 0.01 0.0 0.01 0.01 0.51 5.1
Magnesium (mg) 0.085 1.171 0.72 5.876 2.399 2.85 0.528 0.114 0.688 0.05 0.003 2.684 2.16 19.327 193.27
Phosphorus (mg) 1.022 2.537 2.088 118.424 31.365 54.675 8.404 1.362 3.375 0.045 0.0 23.18 19.2 265.677 2656.77
Potassium (mg) 1.022 20.589 10.512 21.47 21.218 9.375 5.896 1.362 3.344 0.327 0.024 36.6 29.28 161.019 1610.19
Sodium (mg) 24.538 0.39 0.288 119.328 19.188 114.675 6.16 32.688 0.063 0.011 116.274 10.736 9.6 453.939 4539.39
Zinc (mg) 0.0 0.02 0.01 0.71 0.23 0.29 0.05 0.01 0.02 0.0 0.0 0.1 0.06 1.51 15.1
Copper (mg) 0.0 0.002 0.003 0.007 0.006 0.018 0.004 0.0 0.004 0.0 0.0 0.002 0.002 0.049 0.49
Manganese (mg) 0.0 0.011 0.009 n/a n/a 0.007 0.002 0.0 0.021 0.001 0.0 0.0 0.0 0.052 0.52
Selenium (mcg) 0.0 0.0 0.0 3.7 2.9 1.3 1.4 0.1 1.1 0.0 0.0 0.8 0.1 11.4 114.0
Vitamin A, IU (IU) 106.457 305.523 0.144 n/a n/a 33.15 21.428 141.818 0.0 0.078 0.0 47.824 157.44 813.862 8138.62
Retinol (mcg) 28.585 0.0 0.0 35.256 20.48 8.775 6.116 38.079 0.0 0.0 0.0 14.152 42.72 194.162 1941.62
Vitamin A, RAE (mcg_RAE) 29.138 15.32 0.0 36.16 21.033 9.0 6.16 38.817 0.0 0.004 0.0 14.152 43.44 213.224 2132.24
Beta Carotene (mcg) 6.731 158.47 0.072 11.526 4.797 2.325 0.44 8.967 0.0 0.041 0.0 0.488 8.88 202.736 2027.36
Vitamin E (mg) 0.1 0.15 0.0 0.08 0.02 0.02 0.04 0.13 0.0 0.0 0.0 0.0 0.13 0.69 6.9
Vitamin D (IU) 2.386 n/a n/a n/a n/a n/a 1.54 3.178 n/a n/a n/a 12.688 n/a 19.792 197.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 4.977 0.288 0.0 0.0 0.0 14.564 0.0 0.563 0.053 0.0 0.0 0.0 20.444 204.44
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a 0.02 0.0 0.01 0.0 n/a 0.0 n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 12.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 13.2 132.0
Thiamin (mg) 0.0 0.005 0.004 0.023 0.004 0.002 0.003 0.001 0.025 0.0 0.0 0.005 0.007 0.078 0.78
Riboflavin (mg) 0.001 0.009 0.002 0.075 0.035 0.037 0.021 0.002 0.015 0.0 0.0 0.046 0.036 0.279 2.79
Niacin (mg) 0.002 0.096 0.009 0.027 0.017 0.008 0.003 0.002 0.184 0.0 0.0 0.022 0.014 0.384 3.84
Pantothenic acid (mg) 0.005 0.031 0.009 n/a n/a 0.025 0.063 0.006 0.014 n/a 0.0 0.088 0.067 0.308 3.08
Vitamin B-6 (mg) 0.0 0.028 0.009 0.018 0.006 0.004 0.006 0.0 0.001 0.0 0.0 0.01 0.007 0.089 0.89
Folate (mcg) 0.128 4.489 1.368 2.26 2.214 0.75 2.068 0.17 5.719 0.003 0.0 1.22 0.48 20.868 208.68
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.52 0.06 0.17 0.06 0.01 0.0 0.0 0.0 0.11 0.05 0.98 9.8
Choline (mg) 0.8 0.5 0.4 3.2 3.1 1.2 11.0 1.1 0.3 0.0 0.0 4.3 4.0 30.1 301.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.813 0.0 0.0 0.0 0.0 4.813 48.13
Tryptophan (g) 0.0 0.001 0.001 n/a n/a 0.039 0.007 0.001 0.004 n/a 0.0 0.01 0.01 0.073 0.73
Threonine (g) 0.002 0.004 0.001 n/a n/a 0.11 0.025 0.002 0.009 n/a 0.0 0.022 0.029 0.203 2.03
Isoleucine (g) 0.002 0.002 0.001 n/a n/a 0.148 0.029 0.003 0.011 n/a 0.0 0.046 0.038 0.281 2.81
Leucine (g) 0.003 0.004 0.002 n/a n/a 0.279 0.048 0.005 0.022 n/a 0.0 0.093 0.062 0.518 5.18
Lysine (g) 0.003 0.004 0.003 n/a n/a 0.224 0.04 0.004 0.007 n/a 0.0 0.071 0.05 0.406 4.06
Methionine (g) 0.001 0.001 0.0 n/a n/a 0.077 0.017 0.001 0.006 n/a 0.0 0.02 0.017 0.138 1.38
Cystine (g) 0.0 0.002 0.0 n/a n/a 0.009 0.012 0.001 0.007 n/a 0.0 0.029 0.007 0.067 0.67
Phenylalanine (g) 0.002 0.005 0.002 n/a n/a 0.156 0.03 0.002 0.016 n/a 0.0 0.041 0.031 0.286 2.86
Tyrosine (g) 0.002 0.001 0.001 n/a n/a 0.175 0.022 0.002 0.01 n/a 0.0 0.034 0.031 0.277 2.77
Valine (g) 0.003 0.003 0.001 n/a n/a 0.189 0.038 0.003 0.013 n/a 0.0 0.054 0.043 0.347 3.47
Arginine (g) 0.001 0.004 0.007 n/a n/a 0.118 0.036 0.002 0.013 n/a 0.0 0.024 0.024 0.229 2.29
Histidine (g) 0.001 0.002 0.001 n/a n/a 0.082 0.014 0.001 0.007 n/a 0.0 0.02 0.017 0.144 1.44
Alanine (g) 0.001 0.003 0.001 n/a n/a 0.087 0.033 0.002 0.01 n/a 0.0 0.027 0.022 0.186 1.86
Aspartic acid (g) 0.003 0.027 0.006 n/a n/a 0.2 0.059 0.003 0.014 n/a 0.0 0.076 0.05 0.438 4.38
Glutamic acid (g) 0.008 0.02 0.019 n/a n/a 0.653 0.074 0.01 0.109 n/a 0.0 0.19 0.137 1.219 12.19
Glycine (g) 0.001 0.003 0.002 n/a n/a 0.057 0.019 0.001 0.012 n/a 0.0 0.015 0.014 0.124 1.24
Proline (g) 0.003 0.002 0.001 n/a n/a 0.347 0.022 0.005 0.038 n/a 0.0 0.088 0.062 0.567 5.67
Serine (g) 0.002 0.005 0.001 n/a n/a 0.172 0.043 0.003 0.016 n/a 0.0 0.051 0.036 0.329 3.29
Cholesterol (mg) 9.159 0.0 0.0 12.204 7.565 6.6 18.612 12.201 0.0 0.0 0.0 1.22 15.84 83.401 834.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.188 0.003 0.003 2.459 1.22 1.298 0.136 2.915 0.005 0.0 0.0 0.154 2.885 13.266 132.66
Phytosterols (mg) n/a n/a 1.08 n/a n/a n/a n/a n/a n/a 0.024 0.0 n/a n/a 1.104 11.04
Monounsaturated Fat (g) 0.895 0.0 0.001 1.096 0.548 0.629 0.168 1.193 0.003 0.0 0.0 0.068 1.339 5.94 59.4
Polyunsaturated (g) 0.13 0.007 0.001 0.115 0.059 0.088 0.06 0.173 0.013 0.0 0.0 0.01 0.173 0.828 8.28
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