Servings: 1
Ingredients
- 1/2 c. Whipping cream
- 1/2 c. Unsweetened cocomut lowfat milk
- 1 Tbsp. Thai Curry Base (see below), heaping
- 2 ounce Crab meat
- 4 ounce Penne rigate, cooked
- 1 Tbsp. Tomato chut
- Â Â Broiled scallops
- Â Â Fresh basil, cut in thin strips
- 1 Tbsp. Unsalted butter
- 1/3 c. Onion, minced
- 1/2 tsp Garlic, minced
- 3 tsp Mild curry pwdr
- 1/3 c. Marsala wine
- 1 x Granny Smith apple, peel, core, chop
- 1 c. Chicken stock
- Â Â Salt and freshly grnd pepper
- 1/4 c. Fish sauce (Nuoc Mam)
- 4Â 1/2 tsp Thai red curry paste
- 1/2 c. Rice wine vinegar
- 2 tsp Ginger, grated
- 1/4 c. Brown sugar, packed
- Â Â Juice of 1/2 lemon
- 1 x 28oz can pear tomatoes in juice, drain and minced
- 2 whl cloves
- 1 x Cinnamon stick
- Â Â Salt and freshly grnd pepper
Directions
- In a saucepan combine the cream, coconut lowfat milk, and Thai curry base; reduce over high heat till thickened and about one-half of original volume. Add in the crabmeat and cooked penne and toss well. Place the pasta on a plate, and top with tomato chutney, broiled scallops and basil.
- THAI CURRY BASE In a saute/fry pan heat the butter, add in the onion, garlic and curry pwdr and saute/fry, stirring occasionally, till the onions are soft.
- Add in the Marsala, stir well and reduce by one-half. Add in the apples and stock, salt and pepper; bring to a boil and simmer 45 min. Puree and cold. Stir in the fish sauce and Thai red curry paste, mix well and set aside. (
- Makes about one c., or possibly 10 Tbsp..
- TOMATO CHUTNEY In a saucepan combine the rice vinegar, ginger, brown sugar and lemon juice; simmer for 5 min. Add in the tomatoes, cloves and cinnamon stick; season with salt and pepper. Simmer for 30 min, cold, remove cloves and cinnamon stick and set aside.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 944g | |
Calories 920 | |
Calories from Fat 317 | 34% |
Total Fat 36.17g | 45% |
Saturated Fat 21.62g | 86% |
Trans Fat 0.0g | |
Cholesterol 163mg | 54% |
Sodium 6378mg | 266% |
Potassium 1513mg | 43% |
Total Carbs 108.26g | 29% |
Dietary Fiber 9.2g | 31% |
Sugars 85.04g | 57% |
Protein 22.22g | 36% |
Advertisement
Advertisement