Tex Mex Chick En Chiladas Recipe

Name: Tex Mex Chick En Chiladas
Ingredients: 3 c. finely minced, cooked chicken; 1 c. shredded Monterey Jack cheese (4 ounce.); 1/2 c. salsa; 1 avocado, peeled & cut up; 1/2 c. dairy lowfat sour cream; 1/2 c. water; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 clove garlic, crushed; Minced tomato; Shredded cheddar cheese

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.87 view details

3 c. finely minced, cooked chicken
1 c. shredded Monterey Jack cheese (4 ounce.)
1/2 c. salsa
1 avocado, peeled & cut up
1/2 c. dairy lowfat sour cream
1/2 c. water
1/4 teaspoon salt
1/8 teaspoon pepper
1 clove garlic, crushed
Minced tomato
Shredded cheddar cheese

Directions

Heat oven to 350 degrees. Mix chicken, Monterey Jack cheese and salsa. Spoon chicken mix down center of crepes. Fold ends of crepes over chicken mix. Place folded sides down on greased cookie sheet. Bake 15 min.
Place avocado, lowfat sour cream, water, salt, pepper and garlic in blender container; cover and blend on high speed till smooth, about 1 minute. Pour into saucepan. Cook and stir over low heat till warm. Serve over crepes. Garnish with tomato and cheddar cheese. 6 servings.

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Amount Per Serving	%DV
Serving Size 202g
Recipe makes 6 servings
Calories 338
Calories from Fat 230	68%
Total Fat 25.68g	32%
Saturated Fat 10.62g	42%
Trans Fat 0.0g
Cholesterol 92mg	31%
Sodium 386mg	16%
Potassium 388mg	11%
Total Carbs 4.59g	1%
Dietary Fiber 1.7g	6%
Sugars 1.49g	1%
Protein 21.99g	35%

Tex Mex Chick En Chiladas Recipe

Ingredients