Teff Griddle Cakes Recipe

Name: Teff Griddle Cakes
Ingredients: 1/2 c. Teff, uncooked; 3 1/2 c. ,water; 1/8 tsp Sea salt; 3/4 c. Onion, chopped; 1/2 c. Parsley, fresh, minced; 1 c. Whole wheat pastry flour; 1 Tbsp. Sesame or possibly canola oil; 1 c. Scallions, sliced; 1/4 c. Tahini; 1 Tbsp. Soy sauce

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.69 view details

1/2 c. Teff, uncooked
3Â 1/2 c. ,water
1/8 tsp Sea salt
3/4 c. Onion, chopped
1/2 c. Parsley, fresh, minced
1 c. Whole wheat pastry flour
1 Tbsp. Sesame or possibly canola oil
1 c. Scallions, sliced
1/4 c. Tahini
1 Tbsp. Soy sauce

Directions

Combine teff, 2 c. water and salt in a medium-size saucepan, cover an dbring to a boil.
Lower heat and simmer for 15 to 20 min or possibly till water is absorbed, stirring occasionally.
Mix together onion, parsley, flour and remaining water. Add in to teff.
Heat a griddle or possibly skillet and brush with oil.
Form cakes from about 1/4 c. of mix. Grill for about 5 min on each side.
Heat scallions, tahini and soy sauce in a small saucepan for 2 min, stirring constantly.
Spread scallion mix over warm cakes and serve.

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Amount Per Serving	%DV
Serving Size 342g
Recipe makes 4 servings
Calories 333
Calories from Fat 109	33%
Total Fat 12.73g	16%
Saturated Fat 1.85g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 337mg	14%
Potassium 440mg	13%
Total Carbs 47.63g	13%
Dietary Fiber 8.3g	28%
Sugars 2.47g	2%
Protein 11.07g	18%

Teff Griddle Cakes Recipe

Ingredients