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Servings: 6

Ingredients

Cost per serving $1.05 view details
  • 1 pound extra lean grnd beef
  • 3/4 c. choppe onion
  • 1/3 c. ketchup
  • 1 1/2 tbsp. chili pwdr
  • 1/2 teaspoon salt
  • Few drops warm pepper sauce
  • 1 can (16 ounce.) red kidney beans

Directions

  1. Preparation time: 10 min. Serves: 4 to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 6 servings
Calories 253  
Calories from Fat 110 43%
Total Fat 12.21g 15%
Saturated Fat 4.62g 18%
Trans Fat 0.71g  
Cholesterol 51mg 17%
Sodium 664mg 28%
Potassium 512mg 15%
Total Carbs 16.75g 4%
Dietary Fiber 5.2g 17%
Sugars 4.75g 3%
Protein 18.97g 30%
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