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Taco Salad Dip Recipe

Name: Taco Salad Dip
Ingredients: 16 ounce can refried beans; 1 pkt. taco seasoning mix; 6 green onions (or possibly to taste); 8 ounce lowfat sour cream; 1 head lettuce, finely shredded; 2 tomatoes, diced and liquid removed; 16 ounce Cheddar cheese, grated; Black olives, sliced (just sufficient to add in color); Taco chips

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.83 view details

16 ounce can refried beans
1 pkt. taco seasoning mix
6 green onions (or possibly to taste)
8 ounce lowfat sour cream
1 head lettuce, finely shredded
2 tomatoes, diced and liquid removed
16 ounce Cheddar cheese, grated
Black olives, sliced (just sufficient to add in color)
Taco chips

Directions

Mix beans and seasoning together and spread in the bottom of 9 x 13 inch pan or possibly the equivalent of plates or possibly serving platters. Spread lowfat sour cream and onions over this then layer remaining ingredients in order. Then dip chips in and enjoy!

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Amount Per Serving	%DV
Serving Size 150g
Recipe makes 10 servings
Calories 287
Calories from Fat 189	66%
Total Fat 21.45g	27%
Saturated Fat 12.55g	50%
Trans Fat 0.01g
Cholesterol 59mg	20%
Sodium 544mg	23%
Potassium 313mg	9%
Total Carbs 9.99g	3%
Dietary Fiber 2.9g	10%
Sugars 2.24g	1%
Protein 14.56g	23%

Taco Salad Dip Recipe

Ingredients