Taco Avocado Bean Dip Recipe

Name: Taco Avocado Bean Dip
Ingredients: 1 1/2 avocados; 2 tbsp. lemon juice; 8 ounce. lowfat sour cream; 1/2 c. mayonnaise; 1 pkg. taco mix; 2 cans Old El Paso bean dip; 8 ounce. shredded cheddar cheese; 1 onion, minced; 1 tomato, minced; Black olives (optional); Green pepper (optional); Salt and pepper to taste

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.82 view details

1 1/2 avocados
2 tbsp. lemon juice
8 ounce. lowfat sour cream
1/2 c. mayonnaise
1 pkg. taco mix
2 cans Old El Paso bean dip
8 ounce. shredded cheddar cheese
1 onion, minced
1 tomato, minced
Black olives (optional)
Green pepper (optional)
Salt and pepper to taste

Directions

Peel and chop avocado. Add in lemon juice and season with salt and pepper. In second bowl mix mayonnaise, lowfat sour cream and taco seasoning. Layer bean dip, avocado, lowfat sour cream mix, and cheese. Top with onion, tomato and, if you like, black olives and minced green pepper. Serve with tortilla chips.

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Amount Per Serving	%DV
Serving Size 165g
Recipe makes 12 servings
Calories 287
Calories from Fat 191	67%
Total Fat 21.61g	27%
Saturated Fat 7.96g	32%
Trans Fat 0.02g
Cholesterol 30mg	10%
Sodium 550mg	23%
Potassium 411mg	12%
Total Carbs 15.21g	4%
Dietary Fiber 5.1g	17%
Sugars 2.2g	1%
Protein 9.61g	15%

Taco Avocado Bean Dip Recipe

Ingredients