Seven Layer Bean Dip Recipe

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Servings: 12


Cost per serving $0.83 view details


  1. Mix bean dip and refried beans and layer the bottom of the casserole with this mix. Mash avocados and mix with lemon juice. Apply this as the second layer over the bean dip. Mix the mayonnaise, lowfat sour cream and taco mix, this is the third layer. Grate the cheese using the large holes on your grater.
  2. First apply a layer of cheddar cheese and then a layer of jack cheese. Spread the olives over the cheese as the next layer. Chop the tomatoes into small pcs and spread over the olives. Chop green onions and layer over the tomatoes.
  3. NOTE: fresh minced cilantro could also be used in one of the layers.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 12 servings
Calories 572  
Calories from Fat 463 81%
Total Fat 51.64g 65%
Saturated Fat 13.51g 54%
Trans Fat 0.02g  
Cholesterol 38mg 13%
Sodium 611mg 25%
Potassium 474mg 14%
Total Carbs 15.53g 4%
Dietary Fiber 5.6g 19%
Sugars 1.9g 1%
Protein 14.08g 23%
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