Home » Recipes » Stir-Fried Beef & Asparagus; blondes and pinks
Print recipe Print Email recipe Email

Stir-Fried Beef & Asparagus; blondes and pinks Recipe

by
Stir-Fried Beef & Asparagus; blondes and pinks
click to rate
1 vote | 307 views
0 reviews | 0 comments
 

Ingredients

  • 12oz (360gr) ground beef
  • 1 leek, sliced
  • 2 green garlic, sliced substitute 2 cloves garlic, minced
  • 1/2 red pepper, cut into matchstick
  • 6oz (180gr) asparagus, cut into 1 1/2″ (4cm) lengths
  • 3/4 cup (4oz,120gr) peas, frozen, no sauce
  • 1/2 cup (4oz, 120ml) beef stock
  • 1 tbs sherry
  • 1 tbs tamari or soy sauce
  • 1 tbs olive oil
  • 1 tsp sesame or walnut oil
  • 1 tbs cornstarch (maizena) dissolved in 2 tbs water
  • 1/2 cup (3.3oz, 95gr) quick-cooking brown or regular Basmati rice
  • 1 cup (8oz, 240ml) beef stock or whatever your rice calls for

Toolbox

Add the recipe to which day?
« Today - May 07 »
Today - May 07
May 8 - 14
May 15 - 21
May 22 - 28
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 179g
Calories 323  
Calories from Fat 199 62%
Total Fat 22.34g 28%
Saturated Fat 4.14g 17%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 928mg 39%
Potassium 313mg 9%
Total Carbs 20.99g 6%
Dietary Fiber 2.2g 7%
Sugars 5.16g 3%
Protein 6.66g 11%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement