Veal steaks with asparagus bundles Recipe

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1 vote | 1626 views

Asparagus bundles make this easy easy and delicious springtime meal really special.

Prep time:
Cook time:
Servings: 3 servings
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Ingredients

Cost per serving $8.31 view details

Directions

1.
Cut the puff pastry lengthwise into 3 equal strips.
2.
Divide asparagus into 3 equal bunches and lay each bunch onto the puff pastry strip. Season with salt and pepper.
3.
Wrap each asparagus bunch with the puff pastry strip finishing just before the tips begin. Pat and smooth with fingers the pastry end to keep the bundle closed.
4.
Bake asparagus bundles in the oven at 180˚C for about 30 minutes or until the dough is done and golden in colour.
5.
Meanwhile, flatten the veal steaks with a meat mallet and sauté them in 1 tablespoon olive oil for 2 minutes on each side. Add garlic; continue to sauté for 3-4 minutes.
6.
Add wine, chopped tomatoes, capers and oregano. Season with salt and pepper, continue to simmer for 20 minutes over low heat.
7.
Drizzle the baked asparagus bundles with the remaining 2 tablespoons of olive oil and serve with the veal in tomato sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 380g
Recipe makes 3 servings
Calories 771  
Calories from Fat 459 60%
Total Fat 51.24g 64%
Saturated Fat 11.52g 46%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 867mg 36%
Potassium 731mg 21%
Total Carbs 49.02g 13%
Dietary Fiber 4.5g 15%
Sugars 4.47g 3%
Protein 27.06g 43%
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